Ginseng has been used for thousands of years to enhance health. Panax ginseng also known as Asian or Chinese ginseng, is the type most commonly used as medicine in China. It is included in a lot of herbal formulas to:
- Increase energy
- Improve digestion
- Improve stamina
- Strengthen the heart to improve sleep quality
Ginseng is typically not taken alone. It is much stronger when combined with other energy tonic herbs.
It is important to buy the best quality ginseng you can.